What are the benefits of a Swedish Massage?
Swedish Massage is a gentle, flowing style of bodywork designed to promote full-body relaxation, ease muscle tension, and improve overall circulation.
Relieves Stress and Promotes Relaxation:
Smooth, flowing strokes calm the nervous system and help your body release stress so you can feel deeply relaxed and refreshed.
Improves Circulation and Energy Flow:
Gentle movements boost circulation, support healthy blood flow, and help your body feel lighter, warmer, and more energized.
Eases Tension and Supports Recovery:
Soft pressure loosens tight muscles, reduces built-up strain, and encourages overall comfort without the intensity of deep tissue work.
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"He regularly checks in with you on how the pressure is and if there are other areas that need to be addressed. He takes your cue on how much to engage with you and maintains professionalism throughout the massage."
Who Is a Swedish Massage Ideal For?
Swedish Massage is perfect for anyone who wants a gentle, calming experience that relaxes the entire body. It’s designed for clients who prefer lighter pressure and want to unwind physically and mentally.
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People experiencing high stress or anxiety
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Clients new to massage therapy
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Individuals who prefer gentle, relaxing touch
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Anyone with mild tension or stiffness
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Those wanting a peaceful, restorative experience
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Clients who don’t want deep or intense pressure
What to expect with our Swedish Massage.
​Your session begins with a brief conversation about your comfort preferences, pressure level, and any areas you’d like to focus on.
1. Gentle Consultation and Comfort Check
Your therapist briefly discusses your preferences and goals, ensuring the massage is tailored to deliver the most relaxing experience possible.
2. Slow, Flowing Full-Body Techniques
Long, rhythmic strokes melt away tension while calming your mind, helping your body ease into a peaceful and deeply relaxed state.
3. Post-Session Relaxation Recommendations
You’ll receive simple suggestions to extend your calm at home, like hydration, light stretching, and tips for maintaining overall relaxation.
Find the Massage That Fits Your Needs
View our other Massages
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Sports
A targeted massage that boosts mobility, speeds recovery, and supports athletic performance.
